Hummus Recipe and Video

Hummus is a Middle Eastern dip. Healthy, tasty and most importantly very easy to make. Can be eaten with the traditional kuboos or even chapatis. It is made from chick peas or kabooli chana which is known to be a good source of protein. Also it is vegetarian and so easy to whip up!

Here's a video from dedemed on youtube.com



Here's the recipe

Original recipe makes 2.5 cups

Makes servings USMetricAdjust Recipe (Help)

 

1 (19 ounce) cangarbanzo beans, soaked 6-7 hours, half the liquid reserved.

4 tablespoons lemon juice

2 tablespoons tahini (Tahini is sesame soaked and smoothed into paste.)
Tobasco syrup

1 clovegarlic, chopped

1 teaspoon salt

black pepper to taste

2 tablespoons olive oil

 

Directions

1. Pour garbanzo beans and chopped garlic into the blender. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed.
2. Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

• PREP 15 mins
• READY IN 15 mins